Craig Ballantyne – Turbulence Training
Reviewer: Dean Carter
Rating: 
Website Reviewed: Turbulence Training
Craig Ballantyne’s Turbulence Training program uses interval training, bodyweight exercises and short-burst weight training to boost metabolism and burn fat round the clock.
Although nutrition and diet are covered, the system is, essentially, a comprehensive exercise plan.
It contains a huge number of workouts routines for introductory, intermediate and advanced levels. This means that anyone can benefit from this plan, no matter what their level of fitness.
The program outlines a regimen of only 3 short workouts per week and includes a variety of exercises to get optimum results. It embraces the idea that long, slow cardio is not the best way to exercise for fat loss. Instead, it encourages short bursts of intense exercise to burn the most calories possible.
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One of the best things about this system is that the workouts are designed so that they can easily be carried out in the home, without the need for sophisticated exercise equipment. To get the maximum benefit, you may wish to invest in some barbells and a fitness ball, but these come at a fraction of the cost of gym membership. Of course, if anyone wants to carry out the exercises in a gym, there’s no reason why they can’t do so.
Although Craig’s website gives the impression that this program is most suited to men, it’s actually just as great for women. The principles of Turbulence Training that result in fat loss and body toning apply regardless of gender. So it’s no surprise that many of Craig Ballantyne’s students are, in fact, women.
The author of Turbulence Training – Craig Ballantyne – is a certified Strength and Body Conditioning expert. He regularly writes for Men’s Health magazine and is internationally recognized as an expert in his field.
Craig believes it’s possible to lose one pound of fat per week using this program. Many customers have reported even better results.
So, if you’re looking to burn fat and get trim, Turbulence Training is certainly worth checking out!