Fat Burning Furnace Ebook
Reviewer: Dean Carter
Rating: 
Website Reviewed: Fat Burning Furnace
Fat Burning Furnace by Rob Poulos is a complete fat loss system that promises quick results.
With the use of interval training and specific full body workouts, the system focuses on raising Resting Metabolic Rate (RMR) in order to burn hundreds more calories each day.
By carrying out specific exercises slowly – to the point that the muscles become tired – your body has to work hard to repair and rebuild the muscle. This can take a couple of days, and during this time your body continues to burn calories.
Gaining lean muscle also helps to increase your metabolic rate because the body has to work much harder to maintain muscle tissue than it does to maintain fat cells.
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The interval weight training routines outlined in the Fat Burning Furnace program are designed to be performed 3 times a week. Each short-burst circuit training type routine takes 15 minutes to carry out and involves doing several different exercises with a short rest between each.
For those that haven’t exercised for a while, a ‘break-in’ routine is provided to ease you into the regimen.
Nothing more than a set of adjustable dumbbells is required to fully implement the exercise program and start seeing great results.
The 158-page guide is well written and comes with photographs to illustrate how the exercises are to be carried out. The upgraded BlowTorch system also comes with over 2 hours of video, including extra workout routines.
Rob makes a note of explaining that the exercise routines shouldn’t cause women any concerns about becoming too ‘muscly’. Women simply don’t have the testosterone levels to build huge muscles and therefore shouldn’t be worried about looking like a bodybuilder.
Now, Fat Burning Furnace wouldn’t be a complete fitness guide without a good section on nutrition.
Rob Poulos goes into great detail when explaining that when you feel hungry, your body is actually craving micronutrients, i.e. vitamins and minerals. By eating the right foods, you will satisfy these cravings. Some sample eating plans are provided to help you get started.
Fat Burning Furnace is certainly an impressive system. For anyone who’s serious about losing weight, 15 minutes three times a week isn’t too much to ask. Along with a sensible, nutrition-rich diet, there’s simply no excuse.
At a cost of $39.97, the Fat Burning Furnace system provides great value for money. If you’re looking for a super-advanced workout targeting specific areas, you can upgrade to the BlowTorch system for $69.97.