Lose Fat and Gain Muscle with these ‘Flat Abs’ Tips
Do you want to lose fat and gain muscle around your midsection? Have you tried just about everything out there with less than positive results? If so, don’t beat yourself up about it. You are merely one of the millions of people with that very same goal – people who are becoming increasingly frustrated by training and dieting plans that just don’t seem to produce results.
The reason that most people fail in their goal to lose fat, gain muscle and develop a rock-hard tummy is that they are following ineffective training methods and adhering to diets which may be counterproductive to fat loss. Below we will discuss training and diet in more detail, including the mistakes that most people make and how to correct them.
Lose Fat, Gain Muscle with a Diet You Can Actually Stick To
There are several key factors in obtaining a lean, flat stomach and a powerful core, but perhaps no factor is more important than your diet. This does not mean you have to give up carbohydrates, as many fad diets claim, nor should you give up eating healthy fats. In fact, when you reduce your fat intake too much, your body will have a difficult time burning fat and your muscle building hormones may become hampered.
The trick is to eat a healthy balance of lean protein, complex carbohydrates and “good” fat (fat found in olive oil, nuts and avocados just to name a few) several times a day, and avoid processed and packaged foods. Manage your portion size and remember to exercise. This type of diet will help regulate your hormones, boost your metabolism, build lean muscle and help your body to do away with excess fat.
The Correct Type of Exercise for a Six Pack Stomach
The problem with too much sustained cardio is that over time it will cause your body to lose lean muscle mass, which will in turn reduce your resting metabolic rate. This can result in more fat storage, especially in problem areas such as the midsection. In the end, although the rest of your body may appear skinny from the hours upon hours of treadmill jogging and stationary cycling, you will undoubtedly end up with a body lacking in muscle definition with excess fat stored in the belly.
Instead of cardio, which does little to burn fat, you’ll want to begin a program of high intensity weight training. Utilizing a system of full-body weight training, performed in short, intense sessions, will help your body build lean muscle mass and substantially decrease the likelihood of reduced metabolic rate which can lead to fat storage. This technique is recognized by experts as being the best way to lose fat and gain muscle.
You don’t have to spend hours in the gym, torturing yourself on the treadmill to get a lean, flat stomach you can be proud to show off. If you truly want to lose fat and gain muscle, change your diet as recommended and focus on high intensity weight training. In the end, the effort will be well worth the results.