Top 10 Muscle Building Foods
Are you eating the right muscle building foods to maximize your workout? Building muscle mass requires much more than just weight training. It requires fuel from the food you eat which can help you perform at your best while in the gym, and help your muscles recover once the workout has concluded. Here we have compiled a list of 10 super foods which can help to both promote muscle growth and provide you with the energy you’ll need in the gym to get the most out of every workout.
The Best Muscle Building Foods
• Salmon
When it comes to building muscle mass, salmon is one of the best things you can eat. Six ounces of salmon will provide you with 34 grams of muscle-building protein. Also, salmon contains omega-3 fatty acids—the healthy type of fat that helps repair damaged muscles and control cortisol production, which in turn promotes the release of testosterone for mass muscle-building gains.
• Lean Beef
Lean beef remains as one of the top muscle building foods. Beef is loaded with protein necessary for explosive muscle growth. The saturated fat found in beef helps to regulate your hormones and encourages the release of testosterone. Beef is also a great source of creatine, zinc and vitamin B.
• Whole Milk
Milk is a great source of protein; in fact 16 ounces of milk will provide you with close to 16 grams of muscle-building protein. The fat found in milk tends to be more anabolic than other types of fat, which means there is less likelihood that this fat will be stored.
• Eggs
Eggs are a muscle-building super food. The protein found in eggs is easily absorbed in the body and readily breaks down into amino acids—the chief building block for muscle growth.
• Buckwheat Noodles
Buckwheat noodles are a great source of complex carbohydrates—a source of carbohydrates that breaks down slowly to provide you with sustained energy in the gym and aid in muscle recovery after your workout.
• Broccoli
It may seem strange to see broccoli on a list of muscle building foods, but many experts believe that this little green vegetable is vital to muscle growth. Broccoli contains “indoles,” a naturally occurring compound which can help block estrogen production—the hormone which may lead to fat storage. Broccoli is also loaded with essential vitamins and minerals that help promote muscle growth.
• Cottage Cheese
Cottage cheese is a great source of whey protein without the fat found in other protein sources.
• Apple Juice
Drinking 8 ounces of apple juice before your workout will give you the sustained energy you need to get the most out of every exercise.
• Turkey Breast
Turkey breast is loaded with protein, without the fat found in other meat protein sources. Just 8 ounces of turkey will provide you with 60 grams of protein.
• Tuna
Tuna is an excellent source of low-fat protein and omega-3 fatty acids. Eating tuna is a fast and convenient way to load up on a great protein source before your workout.
Before you head out to the gym, keep in mind that weight training alone is not sufficient for building lean muscle mass. Eating the right types of muscle building foods can help you get the most out of every workout and will promote speedy muscle recovery.