Six Pack Abs Exercises that Get Results Quickly
Tired of going to the gym performing six pack abs exercises that simply aren’t getting you the results you’re after? With so many different types of six pack abs exercises out there to choose from, sometimes it can be a real struggle to know what’s right to perform.
Let’s break it down for you to make things easier. The following six pack abs exercises are going to work all the major muscle groups and help you see results fastest.
Hanging Leg Raises (Captains Chair)
The very first exercise that you should be doing is the hanging leg raise that you perform in the captains chair machine. Since this exercise virtually freezes the upper body, there’s no way that momentum is going to be able to help you execute the movement pattern.
Therefore, by doing this on you’ll really isolate those lower ab muscles and make sure they are contracting the hardest.
If you can, when you raise the legs up try and hold them in that position for a brief moment or two as that will also up the intensity that this exercise provides.
Decline Weighted Sit-Ups
Second, another exercise that you should aim to have in your program is declined weighted sit-ups. Since these will have you working against a higher level of resistance, they’re especially great for those who are looking to gain strength and more size in the ab muscles.
Women will want to be slightly more careful with these however, or may want to consider performing them without weights just so it doesn’t add any additional width to the stomach region. If you do them with just bodyweight only, then you’ll get that lean definition you’re looking for.
Men on the other hand who really want their abs to ‘pop’ should definitely be holding a five or ten pound plate weight while doing this movement.
The Bicycle
In order to target the oblique muscles, turn to the bicycle movement. This one has you criss-crossing from side to side so will work all the muscles that run along the side of the body. For best results, aim to keep the feet slightly elevated off the ground at all times which maintains the constant tension in the abs as well.
Plank On An Exercise Ball
Finally, the last of our six pack abs exercises is the plank on an exercise ball. While the standard plank is definitely a wise exercise to add for increasing the overall development of the abs, by moving this to an exercise ball you make it that much more challenging.
Now not only do you have to hold the body in place properly, but you’re also going to have to work towards maintaining balance. Note that this is a more advanced exercise however so it’s vital that you already have some ab strength behind you when you start working on it.
So keep these six pack abs exercises in mind and start regularly incorporating them into your workout program. If you do, you can guarantee that you’re going to see results faster.